I do stretch a little as I sew, what you stretch depend on if it's an outside or inside curve, like when you stretch bias tape a little or you stretch the garment to fit the bias tape...
I have used it for a sleeveless top (the Farben Uli pattern has one). For those sorts of applications, I only stretch enough for it to lay flat. You can use it to make a gathered opening if you stretch it alot...
I guess I'll have to take some pics too ;) Next week, when DH and the kids are gone!
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